Essentials

  • Essentials Beginner

    25 videos

  • Essentials Intermediate

    10 videos

  • Essentials Advanced

    3 videos

  • Essentials in Under 15 Minutes

    21 videos

  • Essentials in 15-25 Minutes

    12 videos

  • Essentials in 25-35 Minutes

    2 videos

  • Essentials in 35-45 Minutes

    2 videos

  • Essentials in 45+ Minutes

    2 videos

  • Advanced 15-minute Ab Shred

    This non-stop ab blast will use your full range of motion to tighten and tone your core from every angle. Although this intense ab experience stands perfectly on its own—it’s also great to use as a warmup or to tack it on as a finisher to your workout.

    Props Needed: None
    Teacher: Kate Havlicek

  • Ready, Set, Recover!

    Designed to revive, restore, and rebalance your body after a tough workout, this class includes elements of active stretch and myofascial release therapy. Workout hard. Recover harder.

    Props Needed: Foam Roller
    Teacher: Bergen Wheeler

  • Upper Body Tone-up

    Tone up for the day! These 20 minutes are dedicated to upper body exercises you’ll recognize from barre to make your arms, shoulders, back and core look their best.

    Props Needed: Light or Heavy Weights
    Teacher: Kate Havlicek

  • Resistance Loop for Upper Body and Glutes

    This small prop packs a powerful punch! You’ll recognize this little gray resistance loop from Exhale’s barre classes, but you may have never seen these upper body moves!

    Props Needed: Resistance Loop
    Teacher: Michelle Bailey