Elyse Niederee

Elyse Niederee

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Elyse Niederee
  • Heart-Opening Power Flow with Elyse Niederee

    Open your heart in this peaceful yet powerful practice that builds as you flow through it. With plenty of chest and shoulder stretches, you’ll leave feeling energized, open and centered.

    Props Needed: Yoga mat, yoga blocks (optional)
    Teacher: Elyse Niederee

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