Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Meditation: Detox for the Mind and Body

Elisabeth Halfpapp • 5m 54s

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    Props Needed: Ball, Barre, Yoga Mat, Light Weights, Resistance Loop
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    Ease the stress of everyday life by taking a moment to return your body to its natural state in this meditation.

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