Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Meditation: Detox for the Mind and Body

Elisabeth Halfpapp • 5m 54s

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    Let’s have fun! You’ll utilize different props throughout this workout to keep your head in the game as you tone, strengthen and lengthen in a classic barre workout.

    Props Needed: Ball, Barre, Yoga Mat, Light Weights, Resistance Loop
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  • Basic Ballet Barre

    Born from ballet, this workout takes you back to the fundamentals of an effective barre class. These classic ballet exercises and dance-centric movements will make you feel like a ballerina in training!

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    Ease the stress of everyday life by taking a moment to return your body to its natural state in this meditation.

    Props Needed: Yoga Mat (Optional)
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