Meditation: Detox for the Mind and Body
Elisabeth Halfpapp • 5m 54s
Focus on your breathing to create space in the body, aid with digestion, remove toxins and achieve mental clarity.
Props Needed: Yoga Mat (Optional)
Teacher: Elisabeth Halfpapp
Up Next in Elisabeth Halfpapp
-
Barre with Props
Let’s have fun! You’ll utilize different props throughout this workout to keep your head in the game as you tone, strengthen and lengthen in a classic barre workout.
Props Needed: Ball, Barre, Yoga Mat, Light Weights, Resistance Loop
Teacher: Elisabeth Halfpapp -
Basic Ballet Barre
Born from ballet, this workout takes you back to the fundamentals of an effective barre class. These classic ballet exercises and dance-centric movements will make you feel like a ballerina in training!
Props Needed: Barre
Teacher: Elisabeth Halfpapp -
Meditation: Rest and Recovery
Ease the stress of everyday life by taking a moment to return your body to its natural state in this meditation.
Props Needed: Yoga Mat (Optional)
Teacher: Elisabeth Halfpapp
