Lower Body Shred
Elisabeth Halfpapp • 16m
A series of barre exercises to target all the muscles of your thighs and butt. This workout will also focus on using your core to stabilize as you tone and lengthen.
Props Needed: Chair
Teacher: Elisabeth Halfpapp
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Grab a chair and get toned like a ballet dancer! This workout will leave your thighs shaking and your butt lifted.
Props Needed: Chair
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A great upper body and core strengthener that utilizes light dumbbells and your own body weight to tone your abs, arms, back and shoulders.
Props Needed: Light Weights
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Power + Restore
A sweaty flowing yoga practice that ends in a restorative stretch for the ultimate balance between mind and body.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
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