Balance barre moves for your upper body, thighs, and glutes with athletic, core-centric yoga warrior sequences for your flexibility, balance, and energy. We'll incorporate light hand weights to tone and strengthen your upper body, and fire up your core with seated yoga poses and a strong core ab section. End the hour with a mindful moment in Savasana.
Props Needed: Yoga Mat, Barre (or Chair/Counter/Wall), Light Weights
Teacher: Elisabeth Halfpapp
Balance barre moves for your upper body, thighs, and glutes with athletic, core-centric yoga warrior sequences for your flexibility, balance, and energy. We'll incorporate light hand weights to tone and strengthen your upper body, and fire up your core with seated yoga poses and a strong core ab ...
Balance barre moves for your upper body, thighs, and glutes with athletic, core-centric yoga warrior sequences for your flexibility, balance, and energy. We'll incorporate light hand weights to tone and strengthen your upper body, and fire up your core with seated yoga poses and a strong core ab ...
Carve and shape from back to front! This focused Barre class will tone your glutes and your abs, then finish with a relaxing stretch.
Props Needed: Barre (or Chair/Counter/Wall), Stretch Belt
Teacher: Elisabeth Halfpapp
