Hip Openers
Elisabeth Halfpapp • 29m
A series of hip opening poses and twists based on warrior two variations that will strengthen and stretch the hips.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp
Up Next in Elisabeth Halfpapp
-
Gentle Yoga
A series of yoga poses, balances and twists to improve flexibility and relax your mind.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp -
Exhale Power Yoga
Our signature power yoga program. An upbeat, athletic, lighthearted and mentally challenging yoga class to leave you stronger physically and mentally.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp -
Evening Chill
Stressful day? Try this series of full body stretches to help you align your posture for a calming end of the day.
Props Needed: Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp
