Flow Barre
Elisabeth Halfpapp • 45m
Get a dancer’s long, lean body with a classic barre workout to lengthen, strengthen and improve your posture.
Props Needed: Light Weights, Chair, Available Wall Space
Teacher: Elisabeth Halfpapp
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Use your own body weight and a resistance band to strengthen and tone. The upper body and abdominals will work in harmony to tighten your core while strengthening your arms.
Props Needed: Resistance Band
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A series of hip opening poses and twists based on warrior two variations that will strengthen and stretch the hips.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
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Gentle Yoga
A series of yoga poses, balances and twists to improve flexibility and relax your mind.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
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