Flow Barre
Elisabeth Halfpapp • 45m
Get a dancer’s long, lean body with a classic barre workout to lengthen, strengthen and improve your posture.
Props Needed: Light Weights, Chair, Available Wall Space
Teacher: Elisabeth Halfpapp
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Props Needed: Resistance Band
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Props Needed: Yoga Mat, Yoga Blocks (Optional)
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Props Needed: Yoga Mat, Yoga Blocks (Optional)
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