Exhale Power Yoga
Elisabeth Halfpapp • 51m
Our signature power yoga program. An upbeat, athletic, lighthearted and mentally challenging yoga class to leave you stronger physically and mentally.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp
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Evening Chill
Stressful day? Try this series of full body stretches to help you align your posture for a calming end of the day.
Props Needed: Yoga Blocks (Optional)
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Calming Core Flow
Center your mind, tone your core, and flow through a yoga workout to leave you centered, flexible and strong.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
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Core Blast
Strengthening your core is about more than just your abs. This class focuses on both your abs and your lower back to fully engage your core muscles.
Props Needed: Available Wall Space
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