Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Exhale Power Yoga

Elisabeth Halfpapp • 51m

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  • Evening Chill

    Stressful day? Try this series of full body stretches to help you align your posture for a calming end of the day.

    Props Needed: Yoga Blocks (Optional)
    Teacher: Elisabeth Halfpapp

  • Calming Core Flow

    Center your mind, tone your core, and flow through a yoga workout to leave you centered, flexible and strong.

    Props Needed: Yoga Mat, Yoga Blocks (Optional)
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  • Core Blast

    Strengthening your core is about more than just your abs. This class focuses on both your abs and your lower back to fully engage your core muscles.

    Props Needed: Available Wall Space
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