Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Evening Chill

Elisabeth Halfpapp • 16m

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    Center your mind, tone your core, and flow through a yoga workout to leave you centered, flexible and strong.

    Props Needed: Yoga Mat, Yoga Blocks (Optional)
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  • Core Blast

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    Props Needed: Available Wall Space
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    Props Needed: Chair
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