Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

In-studio: Guided Meditation 1 with Edward Vilga, 6.25.19

Edward Vilga • 29m

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    Edward's simple instructions will lead you through a short stretch followed by a guided meditation. It's helpful to stretch before a meditation to bring your body to a place where you can be more receptive to what you'll explore in the meditation. No props needed.

    Props Needed: None
    Teacher: Edw...