Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Upper Body Blast with Sharon

Cardio Intermediate • 28m

Up Next in Cardio Intermediate

  • Upper Body Barre (less) with Erin

    This is a full-body barre(less) workout with an extra focus on the upper body! Grab two sets of weights and get ready to feel the burn.

    Props Needed: Light weights, Heavy weights (optional)
    Teacher: Erin Gamble

  • Total Body Barre (less) with Sharon

    No barre needed for this barre(less) workout — but that doesn’t make it any easier! Sharon will lead you through classic barre moves that you can do anywhere, anytime!

    Props Needed: Light Weights
    Teacher: Sharon Rose

  • HIIT15 with John David Nelson

    A full body, high-intensity workout with rotating intervals for a fast sweat. Perfect if you need a quick workout, or if you’re looking to add a sweaty boost to your On Demand Barre or Yoga class.

    Props Needed: Light Weigths
    Teacher: John David Nelson