Upper Body Barre (less) with Erin
Cardio Intermediate • 25m
This is a full-body barre(less) workout with an extra focus on the upper body! Grab two sets of weights and get ready to feel the burn.
Props Needed: Light weights, Heavy weights (optional)
Teacher: Erin Gamble
Up Next in Cardio Intermediate
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Total Body Barre (less) with Sharon
No barre needed for this barre(less) workout — but that doesn’t make it any easier! Sharon will lead you through classic barre moves that you can do anywhere, anytime!
Props Needed: Light Weights
Teacher: Sharon Rose -
HIIT15 with John David Nelson
A full body, high-intensity workout with rotating intervals for a fast sweat. Perfect if you need a quick workout, or if you’re looking to add a sweaty boost to your On Demand Barre or Yoga class.
Props Needed: Light Weigths
Teacher: John David Nelson -
Cardio+Power
This double duty workout gets you lean and ripped with cardio, and builds stronger muscles with power! These athletic exercises are perfectly paired to give you the best of both worlds.
Props Needed: Light Weights
Teacher: Bergen Wheeler
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