Total Body Barre (less) with Sharon
Cardio Intermediate • 30m
No barre needed for this barre(less) workout — but that doesn’t make it any easier! Sharon will lead you through classic barre moves that you can do anywhere, anytime!
Props Needed: Light Weights
Teacher: Sharon Rose
Up Next in Cardio Intermediate
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HIIT15 with John David Nelson
A full body, high-intensity workout with rotating intervals for a fast sweat. Perfect if you need a quick workout, or if you’re looking to add a sweaty boost to your On Demand Barre or Yoga class.
Props Needed: Light Weigths
Teacher: John David Nelson -
Cardio+Power
This double duty workout gets you lean and ripped with cardio, and builds stronger muscles with power! These athletic exercises are perfectly paired to give you the best of both worlds.
Props Needed: Light Weights
Teacher: Bergen Wheeler -
Bodyweight HIIT
HIIT the mat and get down and dirty using only your body weight. Expect fast results from these intense full-body intervals.
Props Needed: None
Teacher: Nicole Uribarri
