GET 60% OFF YOUR FIRST YEAR!

Limited time - use promo code: JUNEYEAR60 at checkout

Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Pure Cardio Kickboxing

Cardio Intermediate • 16m

Up Next in Cardio Intermediate

  • Tabata Four Ways

    This metabolism-boosting tabata workout is split into four challenging rounds. Each round is two different moves that are rotated 20 seconds on, 10 seconds off. Can you keep up?

    Props Needed: None
    Teacher: Bergen Wheeler

  • HIIT Burn 2

    A full body, high-intensity workout with rotating intervals for a fast sweat. You’ll seal the deal with an EMOM (every minute on the minute) blast at the end.

    Props Needed: Heavy and Light Set of Weights
    Teacher: Nicole Uribarri

  • HIIT Strength and Burn

    Burn your way through three sections of full-body, cardio-intensive moves that will leave you strong for summer!

    Props Needed: Heavy and/or light set of weights
    Teacher: Bergen Wheeler