Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Pure Cardio Kickboxing

Cardio Intermediate • 16m

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  • Tabata Four Ways

    This metabolism-boosting tabata workout is split into four challenging rounds. Each round is two different moves that are rotated 20 seconds on, 10 seconds off. Can you keep up?

    Props Needed: None
    Teacher: Bergen Wheeler