Live stream preview
MMA Blast
Cardio Intermediate • 21m
Need a good cardio burn? This MMA inspired workout will leave you dripping and feeling the results after only 20 minutes!
Props Needed: Light Weights
Teacher: Nicole Uribarri
Tags
Cast
Up Next in Cardio Intermediate
-
Cardio Endorphins II
This is when cardio gets real. The second installation of Cardio Endorphins is set to challenge both your body and your mind with more complex combinations.
Props Needed: Light Weights
Teacher: Julie Wiesman -
Tropical Cardio Dance
Let your hair down, let loose and get moving! Dance your way through a sweat session that is way too fun to feel like a workout.
Props Needed: None
Teacher: Julie Wiesman -
Cardio Ignition
High energy cardio intervals will work and tone both the upper and lower body. A fun kickboxing session will get you sweating for a powerful workout.
Props Needed: Light Weights
Teacher: Nicole Uribarri