Your body, your mind, your wellbeing. Use your bodyweight as you flow through this workout with a mindful element to keep you in check.
Props: Yoga Block
Teacher: Tracee Badway
This is when cardio gets real. The second installation of Cardio Endorphins is set to challenge both your body and your mind with more complex combinations.
Props Needed: Light Weights
Teacher: Julie Wiesman
Let your hair down, let loose and get moving! Dance your way through a sweat session that is way too fun to feel like a workout.
Props Needed: None
Teacher: Julie Wiesman