HIIT Strength and Burn
Cardio Intermediate • 20m
Burn your way through three sections of full-body, cardio-intensive moves that will leave you strong for summer!
Props Needed: Heavy and/or light set of weights
Teacher: Bergen Wheeler
Up Next in Cardio Intermediate
HIIT Burn 3
A full body, high-intensity workout with rotating intervals for a fast sweat. You’ll seal the deal with a tabata blast at the end.
Props Needed: Heavy and Light Set of Weights
Teacher: Nicole Uribarri
Cardio Blast with Sarah Ambrose
This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen.
Props Needed: Light set of weights
Teacher: Sarah Ambrose
HIIT30 Strength with Kate Havlicek
Kate is back with an exhilarating, high-intensity interval training class focused on compound strength movements! Mixed with cardio bursts, these 30 minutes will tone and strengthen as you sweat.
Props Needed: Heavy set of weights
Teacher: Kate Havlicek
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