Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

HIIT Strength and Burn

Cardio Intermediate • 20m

Up Next in Cardio Intermediate

  • Ab Finisher 3

    Introducing our Ab Finisher series! Add one of our Ab Finishers to literally any of our workouts for an extra boost of core-carving results!

    Props Needed: None
    Teacher: Bergen Wheeler

  • HIIT Burn 3

    A full body, high-intensity workout with rotating intervals for a fast sweat. You’ll seal the deal with a tabata blast at the end.

    Props Needed: Heavy and Light Set of Weights
    Teacher: Nicole Uribarri

  • Cardio Blast with Sarah Ambrose

    This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen.

    Props Needed: Light set of weights
    Teacher: Sarah Ambrose