Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

HIIT Evolve Express

Cardio Intermediate • 16m

Up Next in Cardio Intermediate

  • Cardio+Power

    This double duty workout gets you lean and ripped with cardio, and builds stronger muscles with power! These athletic exercises are perfectly paired to give you the best of both worlds.

    Props Needed: Light Weights
    Teacher: Bergen Wheeler

  • Bodyweight HIIT

    HIIT the mat and get down and dirty using only your body weight. Expect fast results from these intense full-body intervals.

    Props Needed: None
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  • Cardio Switch

    Fancy footwork is the key to this workout that will give you a cardio burn and leave you breathless.

    Props Needed: Light Weights
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