GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: MAYYEAR50 at checkout

Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

HIIT 25 with Bergen

Cardio Intermediate • 23m

Up Next in Cardio Intermediate

  • Core So Hard with John Nelson

    Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.

    Props Needed: None
    Teacher: John David Nelson

  • Cardio Blast Express with Erin

    This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and plyometrics to tone and strengthen – all in under 20 minutes!

    Props Needed: Band
    Teacher: Erin Gamble

  • Upper Body Blast with Sharon

    Sharon leads you through a classic upper body portion from our famed Barre class for ultimate arm, shoulder and back toning results.

    Props Needed: Light set of hand weights
    Teacher: Sharon Rose