Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Start your free trial Learn More

Already subscribed? Sign in

Fast Fierce Abs

Cardio Intermediate • 13m

Cardio + core work = abs you can see. Jump into this 15 minute workout that will tone and shred your abs in no time.

Props Needed: None
Teacher: Bergen Wheeler

Tags
Intermediate Workout, Under 15 Minutes
Cast
Bergen Wheeler Teacher

Up Next in Cardio Intermediate

  • Cardio Slip
    13:45
    Cardio Slip

    Cardio Slip

    Defense, defense! Kick, jack and punch your way through a defensive workout that will leave you stronger and ready to take on anything.

    Props Needed: Light Weights
    Teacher: Bergen Wheeler

  • HIIT Edge
    13:53
    HIIT Edge

    HIIT Edge

    Reap the benefits of interval training by powering through these basic full body compound exercises. Want more? We dare you to “HIIT” replay.

    Props Needed: Light or Heavy Weights
    Teacher: Tracee Badway

  • Velocity HIIT
    13:56
    Velocity HIIT

    Velocity HIIT

    Get your heart rate up and have some fun! Increase your baseline of endurance through effective intervals that will keep you burning at a steady pace.

    Props Needed: Light Weights
    Teacher: Tracee Badway

×