Fancy footwork is the key to this workout that will give you a cardio burn and leave you breathless.
Props Needed: Light Weights
Teacher: Bergen Wheeler
Go beyond beginner. This 15-minute cardio workout will increase your endurance, cardiovascular level, metabolic burn rate, and raise your fitness level baseline to take you to the next level.
Props Needed: None
Teacher: Kate Havlicek
If you enjoyed this class, sign up for LIVE classes with Kat...
Planks, kicks, punches and cardio will build your skills and your strength!
Props Needed: Light Weights
Teacher: Thalia Bardell
Learn the punches all while getting a great workout. You’ll dive right in and waste no time getting into fighting shape.
Props Needed: Light Weights
Teacher: Bergen Wheeler
