Defense, defense! Kick, jack and punch your way through a defensive workout that will leave you stronger and ready to take on anything.
Props Needed: Light Weights
Teacher: Bergen Wheeler
Get your heart rate up and have some fun! Increase your baseline of endurance through effective intervals that will keep you burning at a steady pace.
Props Needed: Light Weights
Teacher: Tracee Badway
Isometric holds will raise your metabolic rate and torch your abs in this 15-minute workout.
Props Needed: None
Teacher: Tracee Badway