Defense, defense! Kick, jack and punch your way through a defensive workout that will leave you stronger and ready to take on anything.
Props Needed: Light Weights
Teacher: Bergen Wheeler
Isometric holds will raise your metabolic rate and torch your abs in this 15-minute workout.
Props Needed: None
Teacher: Tracee Badway
Short on time but need a good sweat? This five-exercise rep-based HIIT workout will leave you feeling shredded in only 15 minutes.
Props Needed: Weights, Yoga Mat
Teacher: Bergen Wheeler