Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Start your free trial Learn More

Already subscribed? Sign in

Cardio Blast in 15

Cardio Intermediate • 14m

Punch, plank and kick your way through 15 minutes of an intense cardio workout. Your pulse will match the energy of this fun quarter hour.

Props Needed: None
Teacher: Michelle Bailey

Tags
Intermediate Workout, 15-25 Minutes
Cast
Michelle Bailey Teacher

Up Next in Cardio Intermediate

  • Pure Cardio Kickboxing
    16:40
    Pure Cardio Kickboxing

    Pure Cardio Kickboxing

    Pure cardio or pure fun? This upbeat and uplifting workout will have you smiling and shining as you rev your metabolism and get your sweat on for the day.

    Props Needed: None
    Teacher: Rachael Leitson

  • Tabata Four Ways
    19:45
    Tabata Four Ways

    Tabata Four Ways

    This metabolism-boosting tabata workout is split into four challenging rounds. Each round is two different moves that are rotated 20 seconds on, 10 seconds off. Can you keep up?

    Props Needed: None
    Teacher: Bergen Wheeler

  • HIIT Burn 2
    31:19
    HIIT Burn 2

    HIIT Burn 2

    A full body, high-intensity workout with rotating intervals for a fast sweat. You’ll seal the deal with an EMOM (every minute on the minute) blast at the end.

    Props Needed: Heavy and Light Set of Weights
    Teacher: Nicole Uribarri

×