This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen – all in 30 minutes!
Props Needed: Light set of weights
Teacher: Sharon Rose
This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen.
Props Needed: None
Teacher: Bergen Wheeler
This class is everything you love about barre, using a ball and light weights to get the job done in just 30 minutes! You’ll challenge your whole body with upper body, thigh, glute and ab sections.
Props Needed: Light weights, barre (chair or counter), & ball.
Teacher: Sharon Rose
25 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises performed in rotating intervals, proven to bring your fitness to a maximum!
Props Needed: Light weights
Teacher: Bergen Wheeler
Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.
Props Needed: None
Teacher: John David Nelson
This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and plyometrics to tone and strengthen – all in under 20 minutes!
Props Needed: Band
Teacher: Erin Gamble
Sharon leads you through a classic upper body portion from our famed Barre class for ultimate arm, shoulder and back toning results.
Props Needed: Light set of hand weights
Teacher: Sharon Rose
This is a full-body barre(less) workout with an extra focus on the upper body! Grab two sets of weights and get ready to feel the burn.
Props Needed: Light weights, Heavy weights (optional)
Teacher: Erin Gamble
No barre needed for this barre(less) workout — but that doesn’t make it any easier! Sharon will lead you through classic barre moves that you can do anywhere, anytime!
Props Needed: Light Weights
Teacher: Sharon Rose
A full body, high-intensity workout with rotating intervals for a fast sweat. Perfect if you need a quick workout, or if you’re looking to add a sweaty boost to your On Demand Barre or Yoga class.
Props Needed: Light Weigths
Teacher: John David Nelson
This double duty workout gets you lean and ripped with cardio, and builds stronger muscles with power! These athletic exercises are perfectly paired to give you the best of both worlds.
Props Needed: Light Weights
Teacher: Bergen Wheeler
HIIT the mat and get down and dirty using only your body weight. Expect fast results from these intense full-body intervals.
Props Needed: None
Teacher: Nicole Uribarri
Light your metabolic fire with intense intervals and focused weight training in this non-stop session.
Props Needed: Light Weights
Teacher: Bergen Wheeler
Fancy footwork is the key to this workout that will give you a cardio burn and leave you breathless.
Props Needed: Light Weights
Teacher: Bergen Wheeler
Go beyond beginner. This 15-minute cardio workout will increase your endurance, cardiovascular level, metabolic burn rate, and raise your fitness level baseline to take you to the next level.
Props Needed: None
Teacher: Kate Havlicek
If you enjoyed this class, sign up for LIVE classes with Kat...
Planks, kicks, punches and cardio will build your skills and your strength!
Props Needed: Light Weights
Teacher: Thalia Bardell
Learn the punches all while getting a great workout. You’ll dive right in and waste no time getting into fighting shape.
Props Needed: Light Weights
Teacher: Bergen Wheeler
Get your heart rate up and have some fun! Increase your baseline of endurance through effective intervals that will keep you burning at a steady pace.
Props Needed: Light Weights
Teacher: Tracee Badway
Cardio + core work = abs you can see. Jump into this 15 minute workout that will tone and shred your abs in no time.
Props Needed: None
Teacher: Bergen Wheeler
Defense, defense! Kick, jack and punch your way through a defensive workout that will leave you stronger and ready to take on anything.
Props Needed: Light Weights
Teacher: Bergen Wheeler
Isometric holds will raise your metabolic rate and torch your abs in this 15-minute workout.
Props Needed: None
Teacher: Tracee Badway
Short on time but need a good sweat? This five-exercise rep-based HIIT workout will leave you feeling shredded in only 15 minutes.
Props Needed: Weights, Yoga Mat
Teacher: Bergen Wheeler
No ifs or ands, just abs and butts. Waste no time targeting the areas you want to improve the most.
Props Needed: Light Weights, Playground Ball, Yoga Mat
Teacher: Julie Wiesman
