Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

In-studio: Cardio with Rachael Leitson, 8.15.19

Cardio in 35-45 Minutes • 39m

Up Next in Cardio in 35-45 Minutes

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    Based on martial arts and kickboxing, this rhythmically led class will increase your heart rate and make you sweat with punching and kicking combinations.

    Props Needed: Light Weights
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    Two of our most popular workouts collide! After a fast-paced HIIT session you won’t believe how worked you’ll feel at the barre for the second part of this sweaty workout.

    Props Needed: Heavy Weights, Barre (or Chair/Counter/Wall), Stretch Belt
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