Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

HIIT Evolve

Cardio in 35-45 Minutes • 36m

Up Next in Cardio in 35-45 Minutes

  • In-studio: Cardio with Rachael Leitso...

    We’ve redefined Cardio training. Our non-stop workouts will keep your mind engaged — and give you real results. Toning and endurance cardio intervals will make you break a sweat, and weighted moves will tone and strengthen. You’ll finish your workout with an endorphin-high and a healthier body.

    ...

  • Cardio Cut

    Based on martial arts and kickboxing, this rhythmically led class will increase your heart rate and make you sweat with punching and kicking combinations.

    Props Needed: Light Weights
    Teacher: Bergen Wheeler

  • HIIT Barre

    Two of our most popular workouts collide! After a fast-paced HIIT session you won’t believe how worked you’ll feel at the barre for the second part of this sweaty workout.

    Props Needed: Heavy Weights, Barre (or Chair/Counter/Wall), Stretch Belt
    Teacher: Bergen Wheeler