Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Cardio Cut

Cardio in 35-45 Minutes • 41m

Up Next in Cardio in 35-45 Minutes

  • HIIT Barre

    Two of our most popular workouts collide! After a fast-paced HIIT session you won’t believe how worked you’ll feel at the barre for the second part of this sweaty workout.

    Props Needed: Heavy Weights, Barre (or Chair/Counter/Wall), Stretch Belt
    Teacher: Bergen Wheeler

  • In-studio: Barre+Cardio with Bergen W...

    Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio hour. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves. You’ll end the hour feeling accomplished and ready...

  • In-studio: HIIT Yoga with Nicole Urib...

    The best of both worlds! The sweaty first half of this class uses heavy weights and cardio intervals to get you strong and toned—and the second half will flow you through yoga poses that will make you long, lean and flexible.

    Props needed: Heavy Weights, Yoga Mat, Yoga Blocks (Optional)
    Teacher:...