High energy cardio intervals will work and tone both the upper and lower body. A fun kickboxing session will get you sweating for a powerful workout.

Props Needed: Light Weights
Teacher: Nicole Uribarri

Are you ready to evolve? The quickest way to change your metabolism and up your fitness game is high intensity interval training. This workout will test your strength and endurance for amazing results.

Props Needed: Hand Weights
Teacher: Bergen Wheeler

Based on martial arts and kickboxing, this rhythmically led class will increase your heart rate and make you sweat with punching and kicking combinations.

Props Needed: Light Weights
Teacher: Bergen Wheeler

Two of our most popular workouts collide! After a fast-paced HIIT session you won’t believe how worked you’ll feel at the barre for the second part of this sweaty workout.

Props Needed: Heavy Weights, Barre (or Chair/Counter/Wall), Stretch Belt
Teacher: Bergen Wheeler

This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen.

Props Needed: Light set of weights
Teacher: Nicole Uribarri

Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio class. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves.

Props Needed: Light set of weights, barre (or c...