Cardio in 25-35 Minutes

Cardio in 25-35 Minutes

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Cardio in 25-35 Minutes
  • In-studio: HIIT30 with Kate Havlicek, 11.5.19

    Don’t hold back. This exhilarating, high-intensity interval training class is just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as...

  • In-studio: HIIT30 with Nicole Uribarri, 11.26.19

    Don’t hold back. This exhilarating, high-intensity interval training class is just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as...

  • Barreless Cardio Burnout

    Take everything you love about a barreless toning class and mix it with the challenge of cardio to supercharge your results.

    Props Needed: Light Weights
    Teacher: Rachael Leitson

  • HIIT30 (No Props Needed!)

    Get ready for 30 minutes of non-stop movement. Tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.

    Props Needed: None
    Teacher: Kate Havlicek

  • HIIT25 to the 80s

    We’ve taken the best of our HIIT class, removed all the props – and added some 80’s music flare! Get ready to alternate through bursts of full body exercises that will have you begging for a break!

    Props Needed: None
    Teacher: Sarah Ambrose

  • Full Body Sweat Session

    Recorded live via Zoom for Exhale's Week of Virtual Wellbeing, join Exhale's Director of Fitness Innovation, Bergen Wheeler, for a full body sweat session consisting of five moves you can do to help you torch calories and keep your energy high.

    Props Needed: None
    Teacher: Bergen Wheeler

  • Towel Tricks

    Exhale Fitness Innovator, Bergen Wheeler, takes us through a ladder style workout using one item only...a hand towel. Work your whole body, and see just how versatile a towel can be! Mat and sneakers optional. Kick-a** attitude required.

    Props Needed: Hand Towel
    Teacher: Bergen Wheeler