HIIT+Yoga with Nicole Uribarri
Cardio in 25-35 Minutes • 29m
The best of both worlds! The sweaty first half of this class uses heavy weights and cardio intervals to get you strong and toned—the second half will flow you through yoga poses that will encourage long, lean and flexible muscles.
Props Needed: Heavy set of weights, yoga mat
Teacher: Nicole Uribarri
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Props Needed: Heavy and light set of weights
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HIIT+Barre(less) with Sarah Ambrose
First, 15 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then you’ll stay right on your mat for 15 minutes of thigh, glute and ab-defining micro-moves.
Props Needed: Heavy and light set of weights
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Cardio Blast with Sarah Ambrose 2
This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen – all in 30 minutes!
Props Needed: Light set of weights
Teacher: Sarah Ambrose
