GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: MAYYEAR50 at checkout

Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Start your free trial Learn more

Already subscribed? Sign in

HIIT Evolve II

Cardio in 25-35 Minutes • 30m

The ladder is back! These eight evolving exercises will elevate your metabolic rate, build muscle and keep your burning all day long.

Props Needed: Heavy Weights
Teacher: Bergen Wheeler

Tags
Advanced Workout
Cast
Bergen Wheeler Teacher

Up Next in Cardio in 25-35 Minutes

  • Cardio Ignition
    35:02
    Cardio Ignition

    Cardio Ignition

    High energy cardio intervals will work and tone both the upper and lower body. A fun kickboxing session will get you sweating for a powerful workout.

    Props Needed: Light Weights
    Teacher: Nicole Uribarri

  • HIIT Burn
    31:55
    HIIT Burn

    HIIT Burn

    A full body, high-intensity workout that utilizes intervals for a fast sweat. This class is about YOU — your pace, your drive, your energy.

    Props Needed: Light Weights, Weighted Core Ball (Optional)
    Teacher: Nicole Uribarri

  • Cardio Endorphins II
    23:52
    Cardio Endorphins II

    Cardio Endorphins II

    This is when cardio gets real. The second installation of Cardio Endorphins is set to challenge both your body and your mind with more complex combinations.

    Props Needed: Light Weights
    Teacher: Julie Wiesman

×