HIIT Burn 3
Cardio in 25-35 Minutes • 30m
A full body, high-intensity workout with rotating intervals for a fast sweat. You’ll seal the deal with a tabata blast at the end.
Props Needed: Heavy and Light Set of Weights
Teacher: Nicole Uribarri
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Props Needed: Light set of weights
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HIIT30 with Sarah Ambrose 1
Sarah is back with another exhilarating, high-intensity interval training class. 30 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.
Props Needed: Heavy and light set of weights
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HIIT30 with Sarah Ambrose 2
Sarah is back with another exhilarating, high-intensity interval training class. 30 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.
Props Needed: Heavy and light set of weights
Teacher: Sarah Ambrose
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