HIIT+Barre(less) with Sarah Ambrose
Cardio in 25-35 Minutes • 30m
First, 15 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then you’ll stay right on your mat for 15 minutes of thigh, glute and ab-defining micro-moves.
Props Needed: Heavy and light set of weights
Teacher: Sarah Ambrose
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