Cardio Kick
Cardio in 25-35 Minutes • 30m
Kick your way to the next level with intricate footwork, agility drills and plyometrics. Before you know it you’ll be sweating up a storm.
Props Needed: Light Weights, Yoga Mat
Teacher: Bergen Wheeler
Up Next in Cardio in 25-35 Minutes
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Cardio Barre
This double duty workout combines the best of cardio and barre to get your heart rate up and your body burning.
Props Needed: Light Weights, Yoga Mat, Barre (or Chair/Counter), Playground Ball
Teacher: Julie Wiesman -
Advanced Barre+Cardio
Flip the script on our signature Barre+Cardio workout by starting at the Barre then moving into our sweaty cardio variations. Are your thighs up to the challenge?
Props Needed: Light Weights, Barre (or Chair/Counter/Wall), Stretch Belt
Teacher: Bergen Wheeler -
HIIT Burn 2
A full body, high-intensity workout with rotating intervals for a fast sweat. You’ll seal the deal with an EMOM (every minute on the minute) blast at the end.
Props Needed: Heavy and Light Set of Weights
Teacher: Nicole Uribarri
