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High energy cardio intervals will work and tone both the upper and lower body. A fun kickboxing session will get you sweating for a powerful workout.
Props Needed: Light Weights
Teacher: Nicole Uribarri
This double duty workout combines the best of cardio and barre to get your heart rate up and your body burning.
Props Needed: Light Weights, Yoga Mat, Barre (or Chair/Counter), Playground Ball
Teacher: Julie Wiesman
Flip the script on our signature Barre+Cardio workout by starting at the Barre then moving into our sweaty cardio variations. Are your thighs up to the challenge?
Props Needed: Light Weights, Barre (or Chair/Counter/Wall), Stretch Belt
Teacher: Bergen Wheeler
This 30-minute HIIT style yoga class will elevate your heart rate with cardio intervals mixed with a vinyasa sequence to leave you sweaty, stronger and more balanced.
Props Needed: Yoga Mat
Teacher: Bobby Candelas