GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: JOLLYYEAR50 at checkout

Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

HIIT25 with Bergen 2

Cardio in 15-25 Minutes • 22m

Up Next in Cardio in 15-25 Minutes

  • Cardio Blast with Bergen

    This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen.

    Props Needed: None
    Teacher: Bergen Wheeler

  • Cardio Blast Express with Erin

    This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and plyometrics to tone and strengthen – all in under 20 minutes!

    Props Needed: Band
    Teacher: Erin Gamble

  • HIIT15 with John David Nelson

    A full body, high-intensity workout with rotating intervals for a fast sweat. Perfect if you need a quick workout, or if you’re looking to add a sweaty boost to your On Demand Barre or Yoga class.

    Props Needed: Light Weigths
    Teacher: John David Nelson