Squash your fears of high intensity interval training with this express workout that will show you everything you need to know.
Props Needed: Heavy Weight
Teacher: Bergen Wheeler
This class is comprised of seven full body compound exercises. If you never thought of a towel as a prop, you'll be surprised with the results!
Props Needed: Hand Towel
Teacher: Bergen Wheeler
This triple threat workout will tone all three major booty muscles — minimus, medius and maximus — to enhance your best assets!
Props Needed: Resistance Loop
Teacher: Tracee Badway
Your body, your mind, your wellbeing. Use your bodyweight as you flow through this workout with a mindful element to keep you in check.
Props: Yoga Block
Teacher: Tracee Badway
