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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

HIIT Evolve Express

Cardio in 15-25 Minutes • 16m

Up Next in Cardio in 15-25 Minutes

  • Cardio Towel Blast

    This class is comprised of seven full body compound exercises. If you never thought of a towel as a prop, you'll be surprised with the results!

    Props Needed: Hand Towel
    Teacher: Bergen Wheeler

  • Better Ass(ets)

    This triple threat workout will tone all three major booty muscles — minimus, medius and maximus — to enhance your best assets!

    Props Needed: Resistance Loop
    Teacher: Tracee Badway

  • Mindful Intervals

    Your body, your mind, your wellbeing. Use your bodyweight as you flow through this workout with a mindful element to keep you in check.

    Props: Yoga Block
    Teacher: Tracee Badway