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HIIT Evolve Express
Cardio in 15-25 Minutes • 16m
Squash your fears of high intensity interval training with this express workout that will show you everything you need to know.
Props Needed: Heavy Weight
Teacher: Bergen Wheeler
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Up Next in Cardio in 15-25 Minutes
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This class is comprised of seven full body compound exercises. If you never thought of a towel as a prop, you'll be surprised with the results!
Props Needed: Hand Towel
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Mindful Intervals
Your body, your mind, your wellbeing. Use your bodyweight as you flow through this workout with a mindful element to keep you in check.
Props: Yoga Block
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