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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Cardio+Power

Cardio in 15-25 Minutes • 16m

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    HIIT the mat and get down and dirty using only your body weight. Expect fast results from these intense full-body intervals.

    Props Needed: None
    Teacher: Nicole Uribarri

  • Cardio Switch

    Fancy footwork is the key to this workout that will give you a cardio burn and leave you breathless.

    Props Needed: Light Weights
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  • Cardio Towel Blast

    This class is comprised of seven full body compound exercises. If you never thought of a towel as a prop, you'll be surprised with the results!

    Props Needed: Hand Towel
    Teacher: Bergen Wheeler