Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Cardio+Power

Cardio in 15-25 Minutes • 16m

Up Next in Cardio in 15-25 Minutes

  • Cardio Switch

    Fancy footwork is the key to this workout that will give you a cardio burn and leave you breathless.

    Props Needed: Light Weights
    Teacher: Bergen Wheeler

  • Cardio Game Changer

    Go beyond beginner. This 15-minute cardio workout will increase your endurance, cardiovascular level, metabolic burn rate, and raise your fitness level baseline to take you to the next level.

    Props Needed: None
    Teacher: Kate Havlicek

    If you enjoyed this class, sign up for LIVE classes with Kat...

  • Bodyweight HIIT

    HIIT the mat and get down and dirty using only your body weight. Expect fast results from these intense full-body intervals.

    Props Needed: None
    Teacher: Nicole Uribarri