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Bodyweight HIIT

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Cardio Game Changer

Cardio in 15-25 Minutes • 16m

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  • Bodyweight HIIT

    HIIT the mat and get down and dirty using only your body weight. Expect fast results from these intense full-body intervals.

    Props Needed: None
    Teacher: Nicole Uribarri

  • Advanced 15-minute Ab Shred

    This non-stop ab blast will use your full range of motion to tighten and tone your core from every angle. Although this intense ab experience stands perfectly on its own—it’s also great to use as a warmup or to tack it on as a finisher to your workout.

    Props Needed: None
    Teacher: Kate Havlicek


  • Intermediate Cardio Box

    Planks, kicks, punches and cardio will build your skills and your strength!

    Props Needed: Light Weights
    Teacher: Thalia Bardell