Go beyond beginner. This 15-minute cardio workout will increase your endurance, cardiovascular level, metabolic burn rate, and raise your fitness level baseline to take you to the next level.
Props Needed: None
Teacher: Kate Havlicek
If you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per class, or free with an Exhale Everywhere membership. Learn more here: https://www.exhalespa.com/exhale-everywhere
These bodyweight exercises in speedy succession will really push your fitness forward… can you keep up?
Props Needed: None
Teacher: Rachael Leitson
After an active warmup, you’ll cycle through four tabatas at four minutes each that will fire up your metabolism and keep you burning all day long.
Props Needed: Light Weights
Teacher: Bergen Wheeler
Punch, plank and kick your way through 15 minutes of an intense cardio workout. Your pulse will match the energy of this fun quarter hour.
Props Needed: None
Teacher: Michelle Bailey
