Who’s ready for another bodyweight cardio blast? Cycle through four tabata segments, designed to fire up your metabolism and get your heart rate up.
Props Needed: None
Teacher: Bergen Wheeler
Burn your way through three sections of full-body, cardio-intensive moves that will leave you strong for summer!
Props Needed: Heavy and/or light set of weights
Teacher: Bergen Wheeler
A full body, high-intensity workout with rotating intervals for a fast sweat. Perfect if you need a quick workout, or if you’re looking to add a sweaty boost to your On Demand Barre or Yoga class.
Props Needed: None
Teacher: Kate Havlicek
If you enjoyed this class, sign up for LIVE classes with...
Who’s ready for another bodyweight cardio blast? Cycle through quick tabata segments, designed to fire up your metabolism and get your heart rate up.
Props Needed: None
Teacher: Leah Hassett
If you enjoyed this class, sign up for LIVE classes with Leah at this link: https://bit.ly/3i5WTUX
*Live...
