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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Bodyweight HIIT II

Cardio in 15-25 Minutes • 15m

Up Next in Cardio in 15-25 Minutes

  • Quadruple Tabata

    After an active warmup, you’ll cycle through four tabatas at four minutes each that will fire up your metabolism and keep you burning all day long.

    Props Needed: Light Weights
    Teacher: Bergen Wheeler

  • Pure Cardio Kickboxing

    Pure cardio or pure fun? This upbeat and uplifting workout will have you smiling and shining as you rev your metabolism and get your sweat on for the day.

    Props Needed: None
    Teacher: Rachael Leitson

  • Tabata Four Ways

    This metabolism-boosting tabata workout is split into four challenging rounds. Each round is two different moves that are rotated 20 seconds on, 10 seconds off. Can you keep up?

    Props Needed: None
    Teacher: Bergen Wheeler