Bodyweight HIIT II
Cardio in 15-25 Minutes • 15m
These bodyweight exercises in speedy succession will really push your fitness forward… can you keep up?
Props Needed: None
Teacher: Rachael Leitson
Up Next in Cardio in 15-25 Minutes
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Quadruple Tabata
After an active warmup, you’ll cycle through four tabatas at four minutes each that will fire up your metabolism and keep you burning all day long.
Props Needed: Light Weights
Teacher: Bergen Wheeler -
Pure Cardio Kickboxing
Pure cardio or pure fun? This upbeat and uplifting workout will have you smiling and shining as you rev your metabolism and get your sweat on for the day.
Props Needed: None
Teacher: Rachael Leitson -
Tabata Four Ways
This metabolism-boosting tabata workout is split into four challenging rounds. Each round is two different moves that are rotated 20 seconds on, 10 seconds off. Can you keep up?
Props Needed: None
Teacher: Bergen Wheeler
