Bodyweight HIIT
Cardio in 15-25 Minutes • 16m
HIIT the mat and get down and dirty using only your body weight. Expect fast results from these intense full-body intervals.
Props Needed: None
Teacher: Nicole Uribarri
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Advanced 15-minute Ab Shred
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Props Needed: None
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Intermediate Cardio Box
Planks, kicks, punches and cardio will build your skills and your strength!
Props Needed: Light Weights
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Move and Shred II
Short on time but need a good sweat? This five-exercise rep-based HIIT workout will leave you feeling shredded in only 15 minutes.
Props Needed: Weights, Yoga Mat
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