Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Advanced 15-minute Ab Shred

Cardio in 15-25 Minutes • 15m

Up Next in Cardio in 15-25 Minutes

  • Cardio Game Changer

    Go beyond beginner. This 15-minute cardio workout will increase your endurance, cardiovascular level, metabolic burn rate, and raise your fitness level baseline to take you to the next level.

    Props Needed: None
    Teacher: Kate Havlicek

  • Bodyweight HIIT II

    These bodyweight exercises in speedy succession will really push your fitness forward… can you keep up?

    Props Needed: None
    Teacher: Rachael Leitson

  • Quadruple Tabata

    After an active warmup, you’ll cycle through four tabatas at four minutes each that will fire up your metabolism and keep you burning all day long.

    Props Needed: Light Weights
    Teacher: Bergen Wheeler