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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

20-minute Cardio Blast with Kate Havlicek

Cardio in 15-25 Minutes • 22m

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    A full body, high-intensity workout with rotating intervals for a fast sweat. Perfect if you need a quick workout, or if you’re looking to add a sweaty boost to your On Demand Barre or Yoga class.

    Props Needed: Light and heavy set of weights
    Teacher: Sarah Ambrose