Cardio in 15-25 Minutes

Cardio in 15-25 Minutes

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Cardio in 15-25 Minutes
  • HIIT25 with Bergen

    25 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises performed in rotating intervals, proven to bring your fitness to a maximum!

    Props Needed: Light weights
    Teacher: Bergen Wheeler

  • Cardio Blast with Bergen

    This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen.

    Props Needed: None
    Teacher: Bergen Wheeler

  • Cardio Blast Express with Erin

    This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and plyometrics to tone and strengthen – all in under 20 minutes!

    Props Needed: Band
    Teacher: Erin Gamble

  • HIIT15 with John David Nelson

    A full body, high-intensity workout with rotating intervals for a fast sweat. Perfect if you need a quick workout, or if you’re looking to add a sweaty boost to your On Demand Barre or Yoga class.

    Props Needed: Light Weigths
    Teacher: John David Nelson

  • Cardio Endorphins II

    This is when cardio gets real. The second installation of Cardio Endorphins is set to challenge both your body and your mind with more complex combinations.

    Props Needed: Light Weights
    Teacher: Julie Wiesman

  • Cardio Blast in 15

    Punch, plank and kick your way through 15 minutes of an intense cardio workout. Your pulse will match the energy of this fun quarter hour.

    Props Needed: None
    Teacher: Michelle Bailey

  • Cardio+Power

    This double duty workout gets you lean and ripped with cardio, and builds stronger muscles with power! These athletic exercises are perfectly paired to give you the best of both worlds.

    Props Needed: Light Weights
    Teacher: Bergen Wheeler

  • Cardio Switch

    Fancy footwork is the key to this workout that will give you a cardio burn and leave you breathless.

    Props Needed: Light Weights
    Teacher: Bergen Wheeler

  • Cardio Game Changer

    Go beyond beginner. This 15-minute cardio workout will increase your endurance, cardiovascular level, metabolic burn rate, and raise your fitness level baseline to take you to the next level.

    Props Needed: None
    Teacher: Kate Havlicek

    If you enjoyed this class, sign up for LIVE classes with Kat...

  • Bodyweight HIIT

    HIIT the mat and get down and dirty using only your body weight. Expect fast results from these intense full-body intervals.

    Props Needed: None
    Teacher: Nicole Uribarri

  • Advanced 15-minute Ab Shred

    This non-stop ab blast will use your full range of motion to tighten and tone your core from every angle. Although this intense ab experience stands perfectly on its own—it’s also great to use as a warmup or to tack it on as a finisher to your workout.

    Props Needed: None
    Teacher: Kate Havlicek

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  • Intermediate Cardio Box

    Planks, kicks, punches and cardio will build your skills and your strength!

    Props Needed: Light Weights
    Teacher: Thalia Bardell

  • Move and Shred II

    Short on time but need a good sweat? This five-exercise rep-based HIIT workout will leave you feeling shredded in only 15 minutes.

    Props Needed: Weights, Yoga Mat
    Teacher: Bergen Wheeler

  • Chiseled Abs and Butt

    No ifs or ands, just abs and butts. Waste no time targeting the areas you want to improve the most.

    Props Needed: Light Weights, Playground Ball, Yoga Mat
    Teacher: Julie Wiesman

  • HIIT Evolve Express

    Squash your fears of high intensity interval training with this express workout that will show you everything you need to know.

    Props Needed: Heavy Weight
    Teacher: Bergen Wheeler

  • Cardio Towel Blast

    This class is comprised of seven full body compound exercises. If you never thought of a towel as a prop, you'll be surprised with the results!

    Props Needed: Hand Towel
    Teacher: Bergen Wheeler

  • Better Ass(ets)

    This triple threat workout will tone all three major booty muscles — minimus, medius and maximus — to enhance your best assets!

    Props Needed: Resistance Loop
    Teacher: Tracee Badway

  • Mindful Intervals

    Your body, your mind, your wellbeing. Use your bodyweight as you flow through this workout with a mindful element to keep you in check.

    Props: Yoga Block
    Teacher: Tracee Badway

  • MMA Blast

    Need a good cardio burn? This MMA inspired workout will leave you dripping and feeling the results after only 20 minutes!

    Props Needed: Light Weights
    Teacher: Nicole Uribarri

  • Bodyweight HIIT II

    These bodyweight exercises in speedy succession will really push your fitness forward… can you keep up?

    Props Needed: None
    Teacher: Rachael Leitson

  • Quadruple Tabata

    After an active warmup, you’ll cycle through four tabatas at four minutes each that will fire up your metabolism and keep you burning all day long.

    Props Needed: Light Weights
    Teacher: Bergen Wheeler

  • Pure Cardio Kickboxing

    Pure cardio or pure fun? This upbeat and uplifting workout will have you smiling and shining as you rev your metabolism and get your sweat on for the day.

    Props Needed: None
    Teacher: Rachael Leitson

  • Tabata Four Ways

    This metabolism-boosting tabata workout is split into four challenging rounds. Each round is two different moves that are rotated 20 seconds on, 10 seconds off. Can you keep up?

    Props Needed: None
    Teacher: Bergen Wheeler

  • Quadruple Tabata 2

    We're back with another metabolism-boosting tabata workout. You’ll feel the cardio burn with four challenging rounds comprised of two full-body exercises that are rotated 20 seconds on, 10 seconds off.

    Props Needed: None
    Teacher: Bergen Wheeler