Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

HIIT Ladder

Cardio + HIIT • 13m

Up Next in Cardio + HIIT

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    Punch, plank and kick your way through 15 minutes of an intense cardio workout. Your pulse will match the energy of this fun quarter hour.

    Props Needed: None
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  • HIIT Circuit at Your Pace

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    Props Needed: None
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