Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Bodyweight HIIT II

Cardio + HIIT • 15m

Up Next in Cardio + HIIT

  • Quadruple Tabata

    After an active warmup, you’ll cycle through four tabatas at four minutes each that will fire up your metabolism and keep you burning all day long.

    Props Needed: Light Weights
    Teacher: Bergen Wheeler

  • HIIT30 (No Props Needed!)

    Get ready for 30 minutes of non-stop movement. Tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.

    Props Needed: None
    Teacher: Kate Havlicek

  • HIIT Ladder

    You have 15 minutes to climb to the top….and back down…and back to the top again! This intense workout is comprised of full-body metabolic conditioning moves for maximum results in limited time.

    Props Needed: None
    Teacher: Bergen Wheeler