Watch this video and more on Exhale On Demand
A full body, high-intensity workout that utilizes intervals for a fast sweat. This class is about YOU — your pace, your drive, your energy.
Props Needed: Light Weights, Weighted Core Ball (Optional)
Teacher: Nicole Uribarri
Enjoy your punches, poolside! This workout will break down the upper body elements we do in our cardio workouts to take you to the next level.
Props Needed: Heavy and Light Weights
Teacher: Julie Wiesman