A series of quick, efficient and effective Barre, Cardio, Yoga and HIIT workouts ranging from 15-30 minutes.

The only tool you'll need for these muscle-toning workouts is a resistance band! Perfect for on the go or for changing things up in your routine.

Purchase your resistance band here:
https://exhale-spa-enterprise.mybigcommerce.com/blue-resistance-band/

The countdown is on! Six weeks of this wedding boot camp will have you toned and ready for your big day. To get seriously ready, you've got 6 workouts per week with one rest day. Fit them all in during your week according to your schedule. Miss a day? Double up the next. You've got this!

To keep...

Studies show it takes 21 days of consistency to form a habit. Set a goal to stick with these daily workouts for 21 days and you'll be set to conquer anything!