0:29:19
You’ll work it all out in this athletic yoga class with a focus on deep core and upper body work....
0:41:56
Based on martial arts and kickboxing, this rhythmically led class will increase your heart rate a...
0:27:24
Target upper body and abs with the use of a resistance band. Band Barre focuses on isolating musc...
0:10:45
Learn the punches all while getting a great workout. You’ll dive right in and waste no time getti...
0:30:34
A practice to energize the body, leaving you feeling more open and centered. Simple postures rele...
0:17:28
Fancy footwork is the key to this workout that will give you a cardio burn and leave you breathle...
