Believe it or not, your nostrils play a role in how you feel! Alternating breath into the left and right nostrils balances the left (analytical/logical) and right (creative) sides of the brain. Find your equanimity!
Introducing your mind/body reset button! Sandy teaches you how to use “Lion's Breath” to immediately release negative or stagnant energy. Everybody over the age of 3 should know and love “Lion’s Breath!”
Thoughts matter, so breathe into positive thoughts that get you closer to your goals! Three deep breaths is game changing on its own, but when paired with an optimistic and empowering thought you can tell your body how you want to feel. Breathe and believe!
Energy comes in the form of breathwork! Save that afternoon espresso budget and breathe your way into a boost of natural adrenaline.
